Tofu Vegetable Stir Fry

One thing I really like about stir-fried meals is that most people can make them pretty well. Part of the reason might be that it can be a lot of fun to make. It can be pretty fun to watch different materials sizzle until their tastes blend together. But I made this Tofu Vegetable Stir Fry so I could get both the health and taste benefits of tofu.

This delicious dish is made with slices of baby bok choy, carrots, onions, and the smooth, rich flavors of soy sauce and sesame oil. You may have also found this page because you were looking for a veggie dish. This is just one of many recipes on Panlasang Pinoy, but I highly recommend Tofu Vegetable Stir Fry because of how rich and tasty it is.

But if you want to try stir-frying with other things, like meat and seafood, I can also point you in that way. Here are some ideas that I have!

More dishes with stir fry

Table of Contents

Spicy stir-fried eggplant
People who like to eat tend to get weak in their knees when they eat a dish that has a lot of flavor. So I made this Spicy Eggplant Stir Fry with the taste of Thai chili peppers. But we also have a good mix of flavors because we used white vinegar and oyster sauce. These two ingredients can make almost any Stir-Fry dish taste good.

15 Minute Pork Stir Fry
But if you don’t have much time to cook, this 15-Minute Pork Stir Fry is a great choice. You can finish the job in just a quarter of an hour and get all the nutrients you need for your dish at the same time. Even just the baby corn in this meal can give you a lot of vitamin C, which can help your body fight off diseases.

Chili-Garlic Stir-Fry Shrimp
Chili Garlic Shrimp Stir Fry is another dish with just the right amount of heat. This recipe can be made even more interesting by adding just one tablespoon of Sriracha sauce. The shrimp’s slight sweetness goes well with it. You can expect a buttery fish dish that goes great with your rice.

If we’re talking about foods that go well with rice, let’s go back to our Tofu Vegetable Stir Fry. The easy steps for making this dish are listed below.

How to Make Tofu Vegetable Stir Fry

Frying The Tofu

Start by putting 1 cup of oil in a small pot, and then turn on the heat. Once the oil is hot, add your 12 ounces of cubed extra firm tofu. Fry this in oil until it turns golden brown. Set this aside for now, but don’t throw away the oil you used.

Sautéing And Boiling Some Of Our Vegetables

Heat 3 tablespoons of the same oil we used earlier in a wok. Then add 1 sliced onion and 4 crushed garlic cloves. Sauté these things together until the onion gets soft. Then add six sliced shiitake mushrooms and one sliced carrot to the mixture. We’ll also add 2 tablespoons of soy sauce and cook everything for 2 minutes in a skillet.

Adding Oyster Sauce, Tofu, And Some Of Our Final Ingredients

Add one tablespoon of oyster sauce. Put one-half of a sliced cabbage head, one sliced bunch of bok choy, and three-quarters of a cup of green peas in the wok. Throw everything together until it’s all mixed well, and then put the top on. Keep stirring this for three minutes.

Then take out the tofu we deep-fried earlier and add it to your blend. Add a half teaspoon of sugar, salt, and ground black pepper to taste to season the dish.

Making The Sauce Thick

This step is important because our smooth and thick sauce really sets our stir-fry meals apart from other recipes. Put 1 tablespoon of cornstarch and 3 tablespoons of water in a bowl to start. Now, mix all of these ingredients together and put them in the wok. Mix everything together, and keep cooking until the consistency you want is reached.

Add 2 teaspoons of sesame oil to the top to finish. After that, you can put everything in a bowl of your choice and serve it with cooked rice. This is great for a healthy and delicious lunch date with a special someone or with family and friends. Tell us what you think about this recipe in the comments!

Ingredients

What is Tofu Vegetable Stir Fry?

Tofu Vegetable Stir Fry is a delicious and nutritious dish that combines tofu (a plant-based protein) with a variety of fresh vegetables. It is usually cooked in a savory stir-fry sauce and served over rice or noodles.

How is Tofu Vegetable Stir Fry prepared?

To prepare Tofu Vegetable Stir Fry, tofu is typically cut into cubes and then stir-fried with an assortment of vegetables such as bell peppers, broccoli, carrots, mushrooms, and snap peas. The stir-fry sauce is made from a combination of soy sauce, garlic, ginger, and other seasonings. The vegetables and tofu are cooked in the sauce until they are tender-crisp, creating a flavorful and wholesome meal.

Can I use different types of tofu?

Yes, you can use different types of tofu based on your preferences and availability. Firm or extra-firm tofu is commonly used in stir-fries as it holds its shape well during cooking. Silken tofu can also be used, but it is more delicate and may break apart more easily, so it’s better suited for gentle stir-frying or adding at the end of cooking.

Is Tofu Vegetable Stir Fry suitable for vegans and vegetarians?

Yes, Tofu Vegetable Stir Fry is a fantastic option for both vegans and vegetarians, as it is entirely plant-based when prepared with vegan-friendly ingredients. Just ensure that the stir-fry sauce and any additional condiments you use are free from animal products.

Can I customize the vegetables in Tofu Vegetable Stir Fry?

Absolutely! One of the best things about this dish is its versatility. You can customize the vegetables based on your personal preferences or what you have available. Some other excellent vegetable options for stir-frying include zucchini, baby corn, asparagus, cabbage, or snow peas. Feel free to get creative and adjust the recipe to suit your taste and seasonal produce.