That first mouthful of sinigang stew has a truly unusual flavor. You get a warm sensation as well as a delightful sourness that may take some getting used to. However, once your taste receptors have become accustomed to the delectable tamarind flavor, you will find yourself yearning for more and more until you inevitably gulp…
That first mouthful of sinigang stew has a truly unusual flavor. You get a warm sensation as well as a delightful sourness that may take some getting used to. However, once your taste buds have become accustomed to the delightful tamarind flavor, you will find yourself yearning for more and more until you have gulped down everything in your bowl. But instead of letting me paint this picture for you, learn how to make sinigang na bangus for yourself!
Because of its unique flavor, a lot of Pinoys go out of their way to recommend this meal. Not to mention that it is extremely healthy, making it ideal for sick days or colder seasons when you need something to warm you up on the inside. Although the bangus version is perhaps the most popular, there are plenty others worth trying!You could always fry the fish. Alternatively, you can enjoy it the traditional manner with well-cooked, soft bangus. In this recipe, I’ll show you how to prepare both! Come test out either one!
How to Prepare Sinigang na Bangus
Sinigang on a regular basis
Getting the Tomatoes and Onion Ready
To begin, bring 1 quart of water to a boil in a cooking pot, then add 3 quartered tomatoes and 2 quartered onions. Allow this to cook for 2 to 3 minutes.
Preparing the Fish
It’s time to add our 2 pounds of bangus. Before you add it, make sure you’ve cleaned and sliced it thoroughly. Put 23 grams of Knorr Sinigang sa Sampaloc with Miso inside as well. Allow this to cook for 18 to 20 minutes.
Including Vegetables
Inside, layer 8 cleaned okras, 3 long green peppers, 4 ounces sliced daikon radish, and 12 string beans cut to 2 inches long. Cook everything for 5 minutes. Season your sinigang with fish sauce and ground black pepper to taste. Feel free to include as much as you like. Then add 1 bunch of mustard leaves and simmer for another 2 minutes.
Fried Sinigang Bangus
The Fish Is FriedThe Fish Is Fried
Rub salt all over your 2 lbs. of cleaned and sliced bangus. Then, in a separate skillet, heat 4 tablespoons of cooking oil. After that, add your bangus and cook each side till golden brown. Place this on a clean plate and set away for now.
Making the Bangus Stew
In the remaining oil, sauté your four quartered tomatoes and two quartered onions. After that, add your fried bangus to the mix and 1 quart of water to the saucepan. Allow this to come to a boil. Put in your 23 grams of Knorr Sinigang sa Sampaloc with Miso and boil for 10 minutes.
Preparing the Vegetables
We can now add 8 cleaned okras, 12 string beans cut into 2-inch pieces, and 2 long green peppers to the stew. To taste, add fish sauce and ground black pepper. Then add 1 bunch of kangkong leaves and continue to cook for 1 minute. And you can simply move everything to serving bowls before serving while it is still hot!
Do you have any queries about this recipe? Simply leave a remark below!
Did you make it yourself? If you take a photo, please tag us on Instagram at @panlasangpinoy or use the hashtag #panlasangpinoy so we can see your work!
Ingredients
Regular Bangus Sinigang Ingredients:
- 2 lbs. bangus cleaned and sliced
- 23 grams Knorr Sinigang sa Sampaloc with Miso
- 8 okras cleaned
- 3 long green peppers
- 12 string beans cut in 2-inch length
- 4 ounces daikon radish sliced
- 1 bunch mustard leaves
- 3 tomatoes quartered
- 2 onions quartered
- 1 quart water
- Fish sauce and ground black pepper to taste
Fried Bangus Sinigang Ingrediets:
- 2 lbs. bangus cleaned and sliced
- 23 grams Knorr Sinigang sa Sampaloc with Miso
- 8 okras cleaned
- 2 long green peppers
- 12 string beans cut in 2-inch length
- 1 bunch kangkong leaves
- 4 tomatoes quartered
- 2 onions quartered
- 1 quart water
- 4 tablespoons cooking oil
- 2 teaspoons salt
- Fish sauce and ground black pepper to taste
Instructions
-
Make the regular sinigang by boiling 1 quart of water in a cooking pot. Add tomatoes and onions. Cook for 2 to 3 minutes. Add the bangus and Knorr Sinigang sa Sampaloc with Miso. Simmer it for 18 to 20 minutes. Add okra, daikon radish, long green pepper, and string beans. Continue cooking for 5 minutes. Season with fish sauce and ground black pepper. Add the mustard leaves and cook for 2 minutes. Serve hot.
-
Start making the fried bangus sinigang by rubbing salt all over the fish. Heat the oil in a pan. Fry both sides of the fish until it turns golden brown. Remove the fish and set it aside. Saute onion and tomato in the remaining oil. Add the fried bangus and pour water into the pot. Let it boil. Add Knorr Sinigang sa Sampaloc with Miso. Simmer for 10 minutes. Add okra, string beans, and long green peppers. Season with fish sauce and ground black pepper. Add the kangkong leaves. Continue cooking for 1 minute. Serve hot.
-
Share and enjoy!
Video
Nutrition Information
FAQ
What is Sinigang na Bangus?
Sinigang na Bangus is a popular Filipino sour soup made with milkfish (bangus) as the main protein ingredient. The soup’s signature sourness comes from tamarind, which is used to flavor the broth. It is typically cooked with various vegetables like radish, eggplant, okra, and string beans, making it a delicious and nutritious dish.
Can I use other fish instead of bangus (milkfish)?
Yes, you can use other types of fish if you cannot find bangus. Common alternatives include salmon, tilapia, snapper, or any white fish with firm flesh that can withstand the boiling process. However, keep in mind that the taste and texture may vary slightly from the traditional Sinigang na Bangus.
What other souring agents can I use if tamarind is not available?
If tamarind is not available, you can use other souring agents like green mangoes, calamansi (Filipino lime), kamias (bilimbi), or guava. Adjust the quantity of the souring agent to your preference to achieve the desired level of sourness for the soup.
Can I use Sinigang mix instead of fresh tamarind?
Yes, you can use Sinigang mix as a convenient alternative to fresh tamarind. Sinigang mix is a powdered seasoning that contains a blend of souring agents and other spices. It is readily available in most Filipino or Asian grocery stores. Follow the instructions on the packaging for the proper measurement, as the intensity of sourness may vary between brands.
What are some common vegetables used in Sinigang na Bangus?
Sinigang na Bangus traditionally includes a variety of vegetables to enhance the flavor and nutritional value of the soup. Common vegetables used are radish (labanos), eggplant (talong), okra, string beans (sitaw), water spinach (kangkong), and taro (gabi). However, you can customize the vegetable selection based on your preferences and seasonal availability.
1 thought on “Sinigang Na Bangus Recipe”