Nutritious Ulam Idea

Let’s face it: encouraging kids (and adults) to eat their greens may be difficult. Many parents, like me, have explored the internet for ways and ideas to make veggies more appealing to their children. While fried cuisine and robust proteins can capture anyone’s attention, the sight of fresh veggies…

Let’s face it: encouraging kids (and adults) to eat their greens may be difficult. Many parents, like me, have explored the internet for ways and ideas to make veggies more appealing to their children. While fried cuisine and robust proteins can win anyone’s heart, the sight of fresh vegetables isn’t always something they like. Thankfully, I came across this nutritious alma recipe that would convert even the most adamant vegetable skeptics! What’s more, the best part? You may still eat your fried main course beside it!

Make no mistake: whether you or a loved one isn’t a big fan of vegetables, you’re going to enjoy this alma idea! Creamy, fragrant, and oh so wonderful, you’ll crave it more than the food it’s designed to complement!

What’s the deal with this wholesome ulam concept?

One of the best features about this alma recipe is how simple it is to put together! The idea is not to spend more money on food, but to find fresh and imaginative methods to use what you already have. You’ll need the following ingredients to make this ulam idea:

Cream of Mushroom Soup from Knorr.

Many people are drawn to wonderful mushroom soup because of the hints of sweet, smoky, and umami flavors. Mushroom soup is a wonderful way for both children and adults to begin any meal. Dishes with the same creamy, smoky flavor are also always acceptable in main courses. This creamy chicken with mushrooms, or even the traditional chicken a la king, are great examples! So, since they work so well with proteins, why not try them with vegetables for a change? Your mushroom soup will serve as the perfect sauce basis for these tasty and sweet vegetables in this healthful ulam recipe.

Eggs from quails.

You have 12 quail eggs to add to the richness of this ulam concept! Quail eggs, which are common in various vegetable medleys such as chopsuey, have a rich richness that will undoubtedly compliment the other tastes in this meal.

Carrots, string beans, and kernel corn.

We look no further than these three vegetables for the vegetables we’ll be using today! Corn is a sweet, pleasant, bite-sized starch that may be used in this recipe as well as a light snack. String beans and carrots, on the other hand, are as nutritious as they are delicious, packed with health advantages that will keep your body healthy and your stomach pleased! You can even add more vegetables to the mix if you want! Snap peas or even green peas would make an excellent complement to this delectable mix.

Onion and garlic, butter, salt, and black pepper.

Nutritious Ulam Idea

Last but not least, these are the essential elements that will bind your cuisine together. You’ll note that instead of cooking with oil as we usually do, we’ll be using butter! The use of butter makes this recipe creamier and richer; after all, who doesn’t like buttered corn and carrots? With onion and garlic as your mainstay pantry components, as well as salt and ground black pepper to taste, you have a winning mix in this ulam idea! You can also add bits of cheese to make your dish creamier.

Isn’t it delicious?

Imagine the most delectable combination of sweet and savory flavors; that’s what you’ll find in this ulam recipe! Personally, I enjoy the various layers of flavor that come from all of the components that work so well together. You have the mild smokiness and richness of your mushroom sauce, the creaminess of your quail eggs, and all the diverse textures and flavors of your vegetables. Furthermore, you get the little buttery flavor from cooking with it! Overall, this is a dish that will make your mouth water just by looking at it. After only one mouthful, you’ll be craving more and more!

How to Do It

Making this ulam idea is actually quite simple!

Cook the Ingredients

To begin, melt three tablespoons of butter in a pan, which will be used instead of cooking oil. Sauté the garlic and onion pieces until softened, then add the carrot slices. Cook for approximately 2 minutes. Cook for 2 minutes more after adding your whole kernel corn and string beans!

Knorr Creamy Mushroom Soup

Combine 38 grams of Knorr Cream of Mushroom Soup and water in a separate bowl. Stir these ingredients together before adding them to the skillet with the other vegetables. Cook, stirring constantly, until the combination thickens; you don’t want your meal to be too soupy, but the mushroom soup-water mixture will undoubtedly form a delicious and viscous sauce!

It should be seasoned.

Season your dish with salt and ground black pepper to taste as a final step. Add your boiled quail eggs and gently mix until you’re satisfied and all of the ingredients are well-combined. Turn off the heat and serve with your favorite fried main course!
This ulam recipe is delicious, appealing, and healthful. Let us know what you thought of this scrumptious side dish with your family!

Did you make it yourself? If you take a photo, please tag us on Instagram at @panlasangpinoy or use the hashtag #panlasangpinoy so we can see your work!

Nutritious Ulam Idea

Easy vegetable side dish for fried diishes
Prep: 5minutes 
Cook: 12minutes 


  • 38 grams Knorr Cream of Mushroom Soup
  • 12 quail eggs boiled
  • 3 tablespoons butter
  • 15 ounces whole kernel corn canned
  • 2 cups string beans cut into small pieces
  • 4 cloves garlic
  • 1 onion chopped
  • 1 carrot diced
  • 1 ½ cups water
  • Salt and ground black pepper to taste


  • Melt butter in a pan. Saute garlic and onion.
  • Add carrot once the onion softens. Cook for 2 minutes.
  • Add whole kernel corn and string beans. Cook for 2 mimutes.
  • Combine Knorr Cream of Mushroom Soup and water. Stir. Pour the mixture into the pan. Stir and cook until the mixture thickens.
  • Season with salt and ground black pepper.
  • Add the boiled quail eggs. Gently stir.
  • Serve this with your fried main dish.

Nutrition Information

Calories: 241kcal (12%) Carbohydrates: 24g (8%) Protein: 8g (16%) Fat: 13g (20%) Saturated Fat: 7g (35%) Polyunsaturated Fat: 2g Monounsaturated Fat: 4g Trans Fat: 0.3g Cholesterol: 251mg (84%) Sodium: 330mg (14%) Potassium: 438mg (13%) Fiber: 3g (12%) Sugar: 4g (4%) Vitamin A: 3337IU (67%) Vitamin C: 12mg (15%) Calcium: 69mg (7%) Iron: 2mg (11%)


What is “Ulam”?

Ulam is a Filipino term that refers to native leafy vegetables, greens, or herbs that are traditionally served as side dishes or accompaniments to main meals. They are known for their nutritional value and health benefits.

What are some examples of nutritious ulam?

Some examples of nutritious ulam include malunggay (moringa), kangkong (water spinach), saluyot (jute leaves), kamote tops (sweet potato leaves), alugbati (Malabar spinach), and patola (luffa gourd), among others.

Why are ulam dishes considered nutritious?

Ulam dishes are considered nutritious because they are rich in vitamins, minerals, antioxidants, and dietary fiber. They provide essential nutrients that are beneficial for overall health, including vitamins A, C, and K, iron, calcium, and potassium.

How can I incorporate ulam into my daily meals?

You can incorporate ulam into your daily meals as side dishes or use them as ingredients in soups, stews, omelets, and stir-fry dishes. You can also add ulam to salads or use them as a topping for sandwiches and wraps.

Are there any specific health benefits associated with eating ulam?

Yes, ulam has various health benefits. For example, malunggay is known for its high vitamin and mineral content, kangkong is rich in iron and calcium, and saluyot is a good source of dietary fiber and antioxidants. Consuming ulam regularly can help improve digestion, boost immunity, and support overall well-being.

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